Belly fat is one of those unfortunate things that a lot of people have hanging off of their stomachs and to be honest it's not the most attractive feature on somebody. Losing belly fat has to be one of the biggest requests that I hear from my clients who are trying to get in shape and want to tone up their bodies. But they're also filling up their bodies with junk foods and they're putting themselves under chronic stress. In this article I'm going to show you what foods to eat to lose belly fat so you'll be on your way to dropping the stomach fat.
One of the first things that I'll tell my clients is to start by eliminating all the bad junk foods from their diets. So this means anything that is processed, has sugar in it or has some artificial sweetener in it. Just by eliminating these things you'll be surprised how much belly fat you'll drop along with how much energy you'll have as well. Be sure to also watch out for the artificial sweeteners because they're going to be just as bad if not worse for you than the natural sugars are. Filling our bodies with chemicals are processed foods that are loaded with garbage is a quick road to packing on the belly fat but fortunately if you can eliminate these foods from your diet then you'll be on the right path.
Knowing what foods to eat to lose belly fat is going to crucial to your weight loss journey. One rule that I always like to follow is to make sure the food either has protein in it or if it is a green vegetable then you're going to be good. Some great protein sources include salmon, chicken and turkey. While some green vegetable examples would be spinach, broccoli and kale. The big reason why most people won't eat these foods is because they have to idea how to cook them to make them taste good. Go out to the book store and look at some healthy eating cookbooks that meet these criteria so you're able to mix up your meals and prevent boredom as well.
I would also recommend against eating foods that are going to cause an insulin response in the body. Besides the foods that are mentioned above I would also try to eliminate gluten, grains and dairy as well. All of these foods are going to put your body into fat storing mode and once you eat them then there's nothing you can do about it. Hopefully this article has helped you determine what foods to eat to lose belly fat and making the wise decisions at the grocery stores can save you big time later.