Best Way to Lose Belly Fat Fast
If you're looking for the best way to lose belly fat the most important thing you can do is to focus on nutrition and even though exercise is important diet is to give you the most results in the end. Your nutrition is going to make up about 60 to 70% of your results when it comes to losing fat so it should take priority when planning a fat loss plan. This means you're actually going to have to go through some preparation in order to have a blueprint of what you should be eating to lose fat and this is going to take some work. Way too many people are looking for the easy answer but when it comes to permanent fat loss the only real answer is to create lifestyle changes.
First of all you're going to want to eliminate all the bad foods that are causing you to gain belly fat and some of these foods include artificial sweeteners such as high fructose corn syrup, fruit, sugar and unhealthy carbohydrates such as bread and bagels. These foods should really be avoided like the plague because they are most likely going to cause you to gain belly fat over everything else. You can even eat more calories of the healthy foods and not gain as much fat as you would with eating these bad foods even if you were consuming less calories. So is going to be important to purge your kitchen of always unhealthy foods immediately so you are not tempted to eat any of them and you are only surrounded by the healthy stuff.
The healthy foods you are going to be consuming include lean proteins such as chicken, turkey, salmon, fish and eggs. It will be important to have at least 30 g of protein per meal to ensure that you're gaining enough lean muscle to burn fat and keep yourself full. Also plan to replace those unhealthy carbohydrates with healthy choices such as green vegetables and well cooked beans. Just make sure you stay away from refried beans and the vegetables I like to eat are spinach, kale, watercress, collard greens and broccoli. I usually prefer eat these vegetables raw because cooking them will kill some of the nutrients and natural enzymes but as long as you're eating them that's can be the most important thing.
Another tip I can give you on nutrition is instead of eating three big meals a day change that to 5 to 6 smaller feedings throughout the day planned every 3 to 4 hours apart. This will ensure you keep your blood sugar levels stable so there are no negative hormonal releases causing your body to gain fat rather than to burn it off. It also be easier if you're consuming less calories because you'll be fuller after eating more frequently and this is what's going to cause your metabolism to increase thus burning more belly fat. Also the only thing you should be drinking is cold water or steeped green tea and I would immediately stay away from fruit juices and smoothies because they also contain a lot of sugar which will cause you to gain fat. As you can see the best way to lose belly fat is obviously going be nutrition but it's also going to be the hardest so make sure you plan ahead and are well prepared.