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How to Lose Fat Fast and Safely

With so many temptations lurking around us its hard to resist them and added to our busy schedule it becomes highly impossible to keep track of our daily calorie intake. An extra portion of a tempting meal or a bigger chunk of chocolate will quickly add up to accumulate as extra fat in your body and makes you desperate one day to find ways on how to lose fat fast. Instead of jumping into a ridiculous program that says how to lose fat fast but is impossible to follow and most likely to affect your health, it is better to be calm and find out how to lose fat fast .

How to Lose Fat Fast

A simple plan is always good for best results. Below is a simple and easy diet that will show you how to lose fat fast.

Start you day with a glass or two of water. Cold water is best as your body needs to spend more energy to warm it up.

Breakfast: Eat your breakfast as it is the most important meal of the day and will keep you energized throughout the day. Choose from egg white for scrambles, whole grain bread, oatmeal and one portion of fruit. You can also have fat-free dairy products like yogurt, cheese and lean meat. Having variety will help you to stick to your fat free breakfast. Eating your breakfast is the best answer to how to lose fat fast.

Mid-Morning Snack: If you feel hungry between meals try to curb it by drinking water. If you still feel hungry then you can have some fruits that have high water content like melons. You can also have one ounce of healthy nuts like walnuts, almonds or pumpkin seeds.

Lunch: Lunch should constitute a big salad with lots of fresh vegetables. Keep away from ready made dressings and use lemon juice, pepper and fat free yogurt to dress your salad. Add protein to your lunch with fat free lean meat like chicken and turkey. For carbohydrates take one portion of whole grain pasta or brown rice.

Mid-afternoon Snack: It is always best to have fruits or drink away your in between meals hunger. But you can also have some lean proteins or fat free vegetables. Once in a while indulge in some health bars just to keep your sweet tooth in check.

How to Lose Fat Fast

Dinner: For dinner you can have unlimited amounts of fat free vegetables like broccoli, cabbage, greens, broccoli, etc. Spice up your vegetables with herbs and peppers. You can also add a portion of lean protein for your dinner. One more sure way on how to lose fat fast is to eat your dinner at least 3 or 4 hours before bedtime.

There are a lots of fat free foods that you can add to your daily diet for variety. Take some time and effort to find them if you want to know how to lose fat fast and safely. Combining this simple diet plan with an easy exercise routine is the best answer to how to lose fat fast .

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