Archive | tips to lose weight RSS feed for this section

Unique and effective tips to lose weight naturally

There is a great stuff available on the internet and in books with the heading of tips to lose weight quickly, naturally, effectively and much more. Mostly the summary of these tips circulates around exercise, calorie count, dieting and weight loss medicines.  Here are some very unique and effective weight loss tips with which without putting your body on hunger and hard workout procedures, you can get your desired results in a natural way.

Add foods with fat fighting characteristics

Instead of going to gym daily, you can increase the intake of food that have an ability to fight with fats by speeding up your metabolism. In this manner, you can shed your extra pounds without the feel of hunger and weakness. Usually tips to lose weight recommend to follow the formula of calorie count, which is not possible for everyone to follow and understand because mostly the amount of calories written in food labels are found wrong. Foods that by speeding up your metabolic activities will help you to burn calories faster are Almond, Sweet potatoes, calcium enriched food like broccoli, cabbage, cauliflower, spinach and raw milk, flavonoid enriched fruits like Oranges and grapefruits and some spices like turmeric and cinnamon.

Keep walking

Walk is one of the simplest and the best tips to lose weight. Today people are always in a hurry and has neglected the importance of the walk. If you walk three miles in one hour, you can burn about 260 to 270 calories per hour. It is not a big deal and you can easily maintain this habit. Along with weight loss and regular walking habit, you can minimize the risks of heart diseases, high blood pressure and muscle health. There is nothing better than just a walk to burn the great number of calories.

Improve low carbs diet

Some nutritionists are emphasized in their tips to lose weight on the intake of low carbs food. Unlike low fat and low calorie diet with low carbs diet, you will always feel full and will easily reduce excessive weight. Low carbs diet means, elimination of carbohydrates from your food, for which you have to cut off sugar and grains from your meals and increase fat and proteins in your food which you can easily get from meat, fish, egg and seafood. Limit your carbs intake upto 1oo grams to 150 grams daily and you can easily get this from vegetables like broccoli, cabbage, onion, spinach, mushrooms, carrots, cucumber and green leafy vegetables.

Start yoga practices

For years, yoga is known as one of the best tips to lose weight and is also very helpful to give you an attractive physical, mental and spiritual relaxation. With yoga, you can eliminate toxins from your body and can control your cholesterol level. Yoga helps you to lose weight by jut breathing in and out deeply and by following some really nice poses to burn fat from different parts of your body like tummy, hips, back and you can enjoy a beautiful and  smart figure.