One of the most common questions I hear from my clients is what foods I should be eating to Foods to Eat to Lose Belly Fat. And then I asked them about their diet with the usual response is there eating way too many processed foods along with too many sugars in their diet. To be honest with them I'll tell them these foods are going to cause them to actually gain belly fat. The truth of the matter for them is that the diet is going to be the hardest thing to change, and the workouts, although intense, are going to be the easy part of losing belly fat.
If you're looking for what foods to eat to lose belly fat then you're going to have to also stop eating foods that are causing it. Some of these include processed foods, sugars, alcohol, fruit juices and artificial sweeteners. Just by eliminating these foods you should start to quickly see results with the reduction of stomach that but for many this is going to be easier said than done. The addiction to these foods is going be difficult to overcome but will be very necessary if you're looking to transform your body. Most Americans have eaten these foods their whole lives, and to suddenly change that will be very very difficult.
Some of the best foods you should be eating to lose belly fat include green vegetables, lean proteins and healthy fats. Some of these green vegetables include broccoli, spinach, cauliflower, brussels sprouts, kale, collard greens, celery and Swiss chard. Of course, many of these vegetables are some of the most hated by people which makes it even more difficult for them to eat plenty of. the lean proteins including chicken, turkey, fish, salmon, tuna and Buffalo should be eaten plentifully to build lean muscle so you can burn more fat while toning your body. And most people make the mistake to avoid fats in order to lose weight, but the truth is your body needs lots of healthy fats to optimally perform. Some of these healthy fats include peanut butter, almond butter, Omega threes, raw milk and macadamia nuts.
But the bulk of your diet should mostly be vegetables and lean proteins. If you are successfully able to eliminate the foods that cause you to gain belly fat and replace them with the ones available reduce belly fat then you'll transform your body while also improving your quality of life. The hard part for most people will be to stop eating the foods they been eating their whole lives and it requires constant motivation and accountability which will be the ultimate determining factor of success. Hopefully now you know what foods to eat to lose belly fat so you can start taking action towards reaching your goals.