Tag Archives: How to lose weight

How to lose weight in a healthy, convenient and effective way

How to loose weight is a very common and frequently asked question. However, instead of searching ways to lose weight, one should try to control it first because when you start losing weight with different methods without controlling the intake of calories and carbohydrates, you will never get access to the desired results. Every year people spend a great sum of money on weight loss products and programs but still the figure is quite high who are not satisfied with their methods. By following a few points, you can easily lose weight at home without spending your hard-earned money.

Eliminate POWS food group from your meals

In regard to how to loose weight, first eliminate POWS food groups from all of your meals. The POWS food group is including Processed, Oily, White and Sugar items. Processed food means any kind of food passed through long processes for adding preservatives and taste to them or food items that are not natural like fast food, and processed meat. Oily food means anything that you is cooked in too much oil like fried items or curries including too much oil in it. Most common oily foods are French fries, fried fish etc. White food means white rice, white flour and white bread as they are rich sources of carbohydrates and does not contain any healthy nutrients. Last but not the least is sugar which is important to eliminate completely or reduced in your daily meals. Sugar items include food containing table sugar as well as artificial sweetener. Use honey, dates and other natural sweets instead of them.

Consider water as your primary beverage

Water is excellent for boosting up your metabolism and therefore instead of searching other drinks and beverages for how to loose weight, consider water as your primary and crucial drink. Start your day with 2 full glass of water, before every meal drink 2 glasses of water and about half an hour each after your meal again drink water one or two glasses. This will help you in avoidance of junk food and will keep your body hydrated and healthy.

Replace the items of your meals

Replace your meal items such as meat, fried items, desserts and canned juices and fruits with fresh salads, fresh fruit salsa, a bowl of mixed fruits with yogurt or a tablespoonful of ice cream topping and fresh vegetable and fruit juices without adding sugar into it. If you really want to find a forever solution in context with your question how to loose weight, this is the one easy and effective method.

Devote time for exercise

Exercise can be a good answer for how to loose weight in a healthy and quick manner. If you want to lose weight and then want to keep it maintained forever, devote 45 to 60 minutes to exercise daily. You can also divide the time into two intervals, 30 minutes in morning and 30 minutes in the evening. Try different exercises like running, jogging, cycling, swimming and yoga. Exercise will help you in burning your extra calories without any harm to your health.