Tag Archives: losing belly fat

3 ways of losing belly fat

One question in every mind

Dieting and managing the intake of calories is something that majority of the people do, however, one question that more and more people are now asking is now is about losing belly fat. One thing that beginner’s should know regarding this fat is that although it appears to be harmless but it is one of the most dangerous types of fat in the human body. There are numerous causes which lead to excessive belly fat. The most common reason is lack of physical activity and exercise. Driving to and from work, watching movies all night, eating in a restaurant every week will not help with the belly fat. Moreover, another cause of excessive belly fat is increased stress. Even if a person is strictly monitoring his or her calorie intake, stress will increase the cortisol levels in the body and careful calorie intake will not affect belly fat in any way!

Make sure that you sleep properly

Forget stress. This is probably the first step to being healthy and losing belly fat. People who take a lot of stress find it difficult to sleep and they usually end up working till late every night. What happens then is that their tired body starts craving for sugar and other fatty foods. Not only this, the hormone production is also affected by lack of proper sleep. This further leads to changes in cortisol level, which leads to excessive belly fat! This is why at least 7 hours of sleep is recommended to everyone so that the mind remains stress-free and the body remains healthy and fresh.

Sugar just makes it worse

As lack of sleep makes the body crave for sugar, this further leads to having more belly fat. In order making sure that you are losing belly fat, you need to monitor you sugar intake with immense care.  Make sure that you eat a lot of fresh vegetables and whole grains rather than refined grains. Having a lot of fat foods will not only make your health deteriorate, but it will also affect the shape of your body. To stay healthy and in shape, a balanced diet is recommended with a monitored sugar intake along with proper sleep.

The answer to all problems: Exercise regularly!

Exercise is the best approach when it comes to losing belly fat. Sitting all day would not be of any help. It is a good idea to join the gym, or go for swimming or just jog around every day in order today active and healthy. Moreover, in order to make sure that you are healthy and fit, you need to exercise on a regular basis. Before exercising, warm up a little to avoid fatigue later. Try holding yourself in a push-up position with your forearms resting on the ground. Not only this, walking and moving around every day is an exercise too. As long as you don’t sit inside your office or your TV lounge and jog or walk a little regularly, you are definitely succeed in losing belly fat!